ONE-ON-ONE ONLINE COACHING

BUILD
STRENGTH.
STAY
CONSISTENT.

You don’t have to have it all figured out to start. Take your next step in the gym with Duel Ironfit.

MINDSET • NUTRITION • DISCIPLINE • CONSISTENCY

LET’S TALK COACHING

Start a conversation. Find your direction.

Iron dumbbells in a dark gym with red accent lighting

DUEL IRONFIT

THE MINDSET

DISCIPLINE.
CONSISTENCY.
PROGRESS.

ONE STEP. ONE SESSION. YOUR PACE.

EXPLORE THE APPROACH

MINDSETNUTRITIONDISCIPLINECONSISTENCY

THE WORK BEHIND THE WORDS

01 / MY STORY

BUILT THROUGH
THE GRIND.

I created Duel Ironfit to coach more than workouts. Real lifestyle change begins with the way you think and the habits you repeat.

My approach is built around four things that have to work together: mindset, nutrition, discipline, and consistency. The goal is to help beginners create daily habits, stack small wins, and keep becoming a stronger version of themselves.

This is not about being perfect. It is about having a plan, staying accountable, and continuing to show up. That is the Relentless Grind mindset behind everything I do.

FOLLOW MY JOURNEY

02 / TRANSFORMATION OPTIONS

CHOOSE YOUR
COMMITMENT.

Choose the coaching timeline that matches the level of support and accountability you want. Every option is personalized around your starting point, goals, and schedule.

1MONTH

Kickstart

Set your starting point, build a clear routine, and create momentum you can carry forward.

3MONTHS

Foundation

Build consistent training and nutrition habits with structure, accountability, and adjustments.

6MONTHS

Transformation

Give your plan time to develop as you strengthen habits, track progress, and keep moving forward.

9MONTHS

Elevate

Keep refining your routine, working through obstacles, and turning consistency into a lifestyle.

12MONTHS

Lifestyle

A full year of coaching support built around lasting habits, continued progress, and your next chapter.

Not sure which option fits? Tell me where you’re starting and what you want to work toward.

DM “COACH” TO GET STARTED

03 / YOUR COACHING SUPPORT

WHAT’S
INCLUDED.

Build a new mindset and lasting daily habits. Stack small wins throughout each day, commit to a lifestyle change, and keep working toward the best version of you.

Personal assessment of your current starting point and goals

Nutrition and calculated macros tailored to your personal goal

Workouts tailored around your personal life

2 phone-call check-ins each week

1 Zoom meeting each week

Weekly adjustments as needed

READY TO BEGIN?Start your personal assessment and schedule a phone call.

DM “COACH” TO GET STARTED

04 / THE APPROACH

START WHERE YOU ARE.
BUILD FROM THERE.

New to training or finding your rhythm again? Make room for steady progress, at a pace that fits your life.

Strength with purpose.

Focus on what you can do. Build confidence in the gym and take your next step from there.

STRENGTH

Consistency over intensity.

A routine you can return to matters. Give training, rest, and recovery their place.

CONSISTENCY

Your own kind of progress.

Keep the focus on your starting point and your goals. You don’t need to measure up to anyone else.

CONFIDENCE

05 / BEHIND THE NAME

THE PERSON. THE MINDSET.

MEET DUEL.

The mindset behind Duel Ironfit is simple: bring discipline and consistency to the work.

Duel offers one-on-one fitness coaching and is the owner of Relentless Grind Apparel. His Instagram brings together training, gym life, and the mindset behind the brand.

Want to get a feel for the approach? Follow along, then reach out to talk about your next step.

@duel_ironfit

06 / YOUR NEXT STEP

LET’S GET
STARTED.

Tell Duel where you’re starting and what you want to work toward. Ask about coaching, availability, and pricing directly on Instagram.

MESSAGE DUEL ON INSTAGRAMOpens @duel_ironfit · Send a DM to connect

BUILDSTRENGTH.STAYCONSISTENT.

BUILT THROUGHTHE GRIND.

CHOOSE YOURCOMMITMENT.